Sunday October 22nd 2017



Definitive weight loss

Here’s an interesting page related to dieting, and an effective way to loose weight and keep it that way.

The growing trend of obesity and health issues due to excessive sugar intake and metabolic dis-functions, made my try to compile some guidelines for people currently affected by some form of auto immune dysfunction (among others in the “top ten”, colitis ulcer and diabetes). Within this page I will try to illustrate within several posts, the main areas you should focus your attention for achieving an effective weight loss and a definitive change in your lifestyle for the better.

I will also expand those posts as time goes along. So let’s keep tuned. Please post your comments and your experiences related to this.

For now, have a look in “Food & Health” post section for last posts on this argument.


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